Attire – proper workout clothing is required. This includes plain t-shirts (no sharp or metal accessories), rash guard and flexible shorts or workout pants. No jewelry such as watches, earrings or piercings may be worn during practice. Nails must be kept short to prevent any injuries.
Uniforms – first-time students may borrow a set of uniforms to start; advanced students are required to bring their own, white, single-weave cotton gi and belt. If you are interested in competing, you will need a blue gi as well as a white.
Water Bottle – occasional water breaks will be permitted throughout practice.